{"id":9747,"date":"2022-05-30T01:34:07","date_gmt":"2022-05-29T21:34:07","guid":{"rendered":"https:\/\/fitoclub.az\/z%c9%99y%c9%99r%c9%99k-v%c9%99-cia-toxumu-qarisimi\/"},"modified":"2022-08-08T02:40:24","modified_gmt":"2022-08-07T22:40:24","slug":"z%c9%99y%c9%99r%c9%99k-v%c9%99-cia-toxumu-qarisimi","status":"publish","type":"post","link":"https:\/\/fitoclub.az\/ru\/z%c9%99y%c9%99r%c9%99k-v%c9%99-cia-toxumu-qarisimi\/","title":{"rendered":"Z\u0259y\u0259r\u0259k v\u0259 \u00c7ia toxumu qar\u0131\u015f\u0131m\u0131-"},"content":{"rendered":"<blockquote class=\"wp-block-quote has-text-align-center is-style-default\"><p><strong>\u201cHe\u00e7 bir insan m\u0259d\u0259sind\u0259n daha t\u0259hl\u00fck\u0259li bir qab doldurmam\u0131\u015fd\u0131r..<\/strong>\u201c<\/p>\n<p><cite>Muhamm\u0259d Pey\u011f\u0259mb\u0259r (\ufdfa)<\/cite><\/p><\/blockquote>\n<p>Z\u0259y\u0259r\u0259k v\u0259 \u00e7ia qar\u0131\u015f\u0131m\u0131 insanlar\u0131n\u00a0qidalanma formas\u0131 ba\u011f\u0131rsaq mikrofloras\u0131na b\u00f6y\u00fck t\u0259sir edir. M\u00fcasir d\u00f6vrd\u0259 insanlar \u00e7oxusu ya d\u00fczg\u00fcn qidalanm\u0131r v\u0259 ya h\u0259r n\u0259 g\u0259ldi sad\u0259c\u0259 ya\u015famaq namin\u0259 qidalan\u0131rlar, azh\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi s\u00fcr\u00fcr v\u0259 bunun n\u0259tic\u0259sind\u0259 ba\u011f\u0131rsaqlar\u0131n perestallikas\u0131 z\u0259ifl\u0259yir, normal bo\u015falm\u0131r, q\u0259bizlik yaran\u0131r v\u0259 n\u0259tic\u0259d\u0259 h\u0259zm oluna bilm\u0259y\u0259n qida qal\u0131qlar\u0131, \u015flaklar v\u0259 s ziyanl\u0131 madd\u0259l\u0259r ba\u011f\u0131rsaq divar\u0131na toplan\u0131r. Zaman ke\u00e7dikc\u0259 bu madd\u0259l\u0259r b\u0259rkiy\u0259r\u0259k n\u0259cis da\u015flar\u0131na \u00e7evrilir. N\u0259cis da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259g\u0259lm\u0259sin\u0259 h\u0259m d\u0259 b\u0259rk qida qal\u0131qlar\u0131, kalsiumun sorulmamas\u0131, iltihabi prosesl\u0259r v\u0259 \u00e7\u0259tin\u0259riy\u0259n ya\u011flar s\u0259b\u0259b ola bil\u0259r. N\u0259cis da\u015flar\u0131 da b\u00fct\u00fcn orqanizmi intoksikasiya edir \u2013 z\u0259h\u0259rl\u0259yir.\u00a0 Bel\u0259likl\u0259, qaraciy\u0259rin, ba\u011f\u0131rsaqlar\u0131n, m\u0259d\u0259alt\u0131v\u0259zin\u00a0 v\u0259 bir s\u0131ra orqanlar\u0131n funksiyas\u0131 da pozulmu\u015f olur. Qar\u0131nda k\u00f6p, a\u011f\u0131rl\u0131q yaran\u0131r, \u201cs\u0259b\u0259bsiz\u201d\u00a0 ba\u015f a\u011fr\u0131lar\u0131 meydana \u00e7\u0131x\u0131r, immunitet z\u0259ifl\u0259yir, \u00fcz d\u0259risind\u0259 s\u0259pgil\u0259r \u0259m\u0259l\u0259 g\u0259lir. Qanda xolesterin v\u0259 s\u0259l\u0259fl\u0259rinin miqdar\u0131 artma\u011fa ba\u015flay\u0131r. \u018fvv\u0259lc\u0259 qanda b\u00f6y\u00fck ya\u011f k\u00fcr\u0259cikl\u0259ri \u00e7oxal\u0131r ( buna s\u0259b\u0259b ba\u011f\u0131rsaqlar\u0131n filtr qabiliyy\u0259tinin pozulmas\u0131d\u0131r)\u00a0 daha sonra piyl\u0259nm\u0259 ba\u015flay\u0131r.<\/p>\n<h2>Qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131<\/h2>\n<p>Bunlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn yax\u015f\u0131 olar ki, ilk n\u00f6vb\u0259d\u0259 g\u00fcn \u0259rzind\u0259 yayda\u00a0 2-3 litr q\u0131\u015fda is\u0259 1-2 litr\u00a0 su i\u00e7ilsin, m\u00fct\u0259madi lifli \u2013 sel\u00fcloza t\u0259rkibli qidalardan istifad\u0259 olunsun. Bunlardan biri d\u0259 qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olan z\u0259y\u0259r\u0259k toxumudur, o ba\u011f\u0131rsaqlarda \u015fi\u015fir v\u0259 ba\u011f\u0131rsaqlar\u0131n peristaltikas\u0131n\u0131 (h\u0259r\u0259k\u0259tlilik) art\u0131r\u0131r ki, n\u0259tic\u0259d\u0259 bu q\u0259bizlikl\u0259 m\u00fcbariz\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir. 1 \u00e7ay qa\u015f\u0131\u011f\u0131 z\u0259y\u0259r\u0259k 27 \u00e7ay qa\u015f\u0131\u011f\u0131 suyu \u00f6z\u00fcn\u0259 hopdurmaq x\u00fcsusiyy\u0259tin\u0259 malikdir. Ondan h\u0259m d\u0259 xroniki qastrit, m\u0259d\u0259 v\u0259 onikibarmaq ba\u011f\u0131rsa\u011f\u0131n peptik xoras\u0131, xroniki enterit, kolit zaman\u0131 da m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 olunur.<\/p>\n<p>El\u0259c\u0259 d\u0259 \u00e7ia toxumundan da istifad\u0259 ed\u0259 bil\u0259rsiniz. H\u0259r ikisi lifli qurlu\u015fa sahib olmaqla yana\u015f\u0131 h\u0259m d\u0259 omega ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir.\u00a0\u00a0200 qr z\u0259y\u0259r\u0259k toxumu\u00a0100 qr \u00e7ia toxumuV\u0259 1 kq bal g\u00f6t\u00fcr\u00fcl\u00fcr. \u00dcy\u00fcd\u00fcl\u0259n toxumlar balla qar\u0131\u015fd\u0131r\u0131laraq g\u00fcn \u0259rzind\u0259 3 d\u0259f\u0259 1 desert qa\u015f\u0131\u011f\u0131 olmaqla q\u0259bul olunur. \u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri v\u0259 bala allergiyas\u0131 olanlar qar\u0131\u015f\u0131m\u0131 bals\u0131z toz formas\u0131nda su il\u0259\u00a0 istifaf\u0259 ed\u0259 bil\u0259r. V\u0259 ya bir st\u0259kan kefir\u0259 bu qar\u0131\u015f\u0131m\u0131n toz formas\u0131ndan 2- 3 \u00e7ay qa\u015f\u0131\u011f\u0131 \u0259lav\u0259 etm\u0259kl\u0259 g\u00fcn \u0259rzind\u0259 yem\u0259kd\u0259n yar\u0131m saat \u00f6nc\u0259 1- 2 d\u0259f\u0259 istifad\u0259 ed\u0259 bil\u0259rsiniz.\u00a0Qar\u0131\u015f\u0131m\u0131n t\u0259rkibind\u0259 olan liquam madd\u0259si \u015fi\u015f h\u00fcceyr\u0259l\u0259ri \u0259leyhin\u0259 g\u00fccl\u00fc t\u0259sir\u0259 malik oldu\u011fundan\u00a0 bu qar\u0131\u015f\u0131m x\u0259rc\u0259ng x\u0259st\u0259l\u0259ri d\u0259 \u00fc\u00e7\u00fcn yax\u015f\u0131 qida say\u0131la bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cHe\u00e7 bir insan m\u0259d\u0259sind\u0259n daha t\u0259hl\u00fck\u0259li bir qab doldurmam\u0131\u015fd\u0131r..\u201c Muhamm\u0259d Pey\u011f\u0259mb\u0259r (\ufdfa) Z\u0259y\u0259r\u0259k v\u0259 \u00e7ia qar\u0131\u015f\u0131m\u0131 insanlar\u0131n\u00a0qidalanma formas\u0131 ba\u011f\u0131rsaq mikrofloras\u0131na<\/p>\n","protected":false},"author":1,"featured_media":8892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[126,191],"tags":[],"class_list":["post-9747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-126","category-191"],"_links":{"self":[{"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/posts\/9747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/comments?post=9747"}],"version-history":[{"count":0,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/posts\/9747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/media\/8892"}],"wp:attachment":[{"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/media?parent=9747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/categories?post=9747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/tags?post=9747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}