{"id":9753,"date":"2022-05-30T01:31:27","date_gmt":"2022-05-29T21:31:27","guid":{"rendered":"https:\/\/fitoclub.az\/p%c9%99rp%c9%99r%c9%99n-saydiqca-bitm%c9%99y%c9%99n-faydalari\/"},"modified":"2022-08-08T02:41:24","modified_gmt":"2022-08-07T22:41:24","slug":"p%c9%99rp%c9%99r%c9%99n-saydiqca-bitm%c9%99y%c9%99n-faydalari","status":"publish","type":"post","link":"https:\/\/fitoclub.az\/ru\/p%c9%99rp%c9%99r%c9%99n-saydiqca-bitm%c9%99y%c9%99n-faydalari\/","title":{"rendered":"P\u0259rp\u0259r\u0259n &#8212; Sayd\u0131qca bitm\u0259y\u0259n faydalar\u0131-"},"content":{"rendered":"<p>P\u0259rp\u0259r\u0259n, P\u0259rp\u0259t\u00f6y\u00fcn, G\u0259linbarma\u011f\u0131 kimi tan\u0131nan bir bitki Az\u0259rbaycan\u0131n h\u0259r t\u0259r\u0259find\u0259 yaban\u0131 olaraq bitir. Yad\u0131mdad\u0131r Sovet d\u00f6n\u0259mind\u0259 p\u0259rp\u0259r\u0259nin duza qoyulmu\u015f tur\u015fusunu Az\u0259rbaycan istehsal edirdi v\u0259 d\u00fcnyan\u0131n bir \u00e7ox d\u00f6vl\u0259tl\u0259rin\u0259 eksport edilirdi, xat\u0131rlad\u0131m ki, p\u0259rp\u0259r\u0259n tur\u015fusu indi d\u0259 Avropada sevil\u0259r\u0259k istifad\u0259 olunur i\u015f adamlar\u0131m\u0131z bu bar\u0259d\u0259 d\u00fc\u015f\u00fcns\u0259l\u0259r yax\u015f\u0131 olar \u0130n\u015fAllah. P\u0259rp\u0259r\u0259nin t\u0259rkibind\u0259 minerallardan sink, mis, nikel, d\u0259mir, kalsium, kalium, natrium, maqnezium v\u0259 dem\u0259k olar ki, vitaminl\u0259rin bir \u00e7oxu \u0259sas\u0259n C vitamini, A vitamini daha \u00e7oxdur. Olduqca faydal\u0131 bir bitkidir dem\u0259k olar u\u015faqdan tutmu\u015f qocalara q\u0259d\u0259r ham\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Daimi istifad\u0259 ed\u0259n insanlarda d\u0259ri parlaql\u0131\u011f\u0131, g\u00fcmrahl\u0131q, m\u0259d\u0259, ba\u011f\u0131rsaq normal \u00e7al\u0131\u015fmas\u0131, \u0259s\u0259b g\u0259rginliyi \u0259leyhin\u0259, z\u0259iflik \u0259leyhin\u0259 istifad\u0259 oluna bil\u0259n bir nem\u0259tdir h\u0259m d\u0259 g\u00f6z\u0259l dad\u0131 vard\u0131r, g\u00f6z\u0259l bir qida vasit\u0259sidir. T\u0259rkibind\u0259 ba\u015fqa bitkil\u0259rd\u0259 nadir rast g\u0259lin\u0259n noradrenalin vard\u0131r ki, bunun hesab\u0131na y\u00fcks\u0259k t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<h2>P\u0259rp\u0259r\u0259nin faydalar\u0131 haqq\u0131nda:<\/h2>\n<ul>\n<li>Anemiya, qan azl\u0131\u011f\u0131nda faydal\u0131d\u0131r t\u0259rkibind\u0259 b\u0259d\u0259n t\u0259r\u0259find\u0259n tez sorula bil\u0259c\u0259k d\u0259mir vard\u0131r;<\/li>\n<li>T\u0259rkibind\u0259ki saponinl\u0259r orqanizm\u0259 g\u00fcmrahla\u015fd\u0131r\u0131c\u0131 bir t\u0259sir g\u00f6st\u0259rir, yor\u011funluq uzun s\u00fcr\u0259n x\u0259st\u0259lik \u00a0zaman\u0131 i\u00e7ilm\u0259si faydal\u0131d\u0131r;<\/li>\n<li>Qan t\u0259zyiqini sal\u0131r v\u0259 qanda \u015f\u0259k\u0259ri normalla\u015fd\u0131r\u0131r;<\/li>\n<li>T\u0259rkibind\u0259ki z\u0259ngin kalsium s\u00fcm\u00fck bo\u015flu\u011funda, s\u00fcm\u00fck \u0259rim\u0259sind\u0259 faydal\u0131d\u0131r;<\/li>\n<li>T\u0259rkibind\u0259ki kalium \u00fcr\u0259k \u0259z\u0259l\u0259sini v\u0259 saya \u0259z\u0259l\u0259rin i\u015fini normalla\u015fd\u0131r\u0131r;<\/li>\n<li>Uzun zaman sidikqovucu d\u0259rman i\u00e7\u0259nl\u0259rd\u0259 kalium b\u0259d\u0259nd\u0259n qovulur amma p\u0259rp\u0259r\u0259n h\u0259m sidikqovucu kimi istifad\u0259 olunur h\u0259m d\u0259 itiril\u0259n kaliumun \u0259v\u0259zin\u0259 t\u0259rkibind\u0259ki kaliumu b\u0259d\u0259nimiz m\u0259nims\u0259yir;<\/li>\n<li>G\u00f6z z\u0259ifliyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r t\u0259rkibind\u0259 A vitaminin\u0259 g\u00f6r\u0259;<\/li>\n<li>Prostat v\u0259zi x\u0259st\u0259likl\u0259rind\u0259 faydal\u0131d\u0131r;<\/li>\n<li>Beyinin inki\u015faf\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r \u0259sas\u0259n u\u015faqlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r;<\/li>\n<li>Qaraciy\u0259r \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r;<\/li>\n<li>T\u0259rkibind\u0259ki selikli madd\u0259l\u0259r yax\u015f\u0131 bir b\u0259l\u011f\u0259mg\u0259tiricidir<\/li>\n<li>D\u0259rini parlaqla\u015fd\u0131r\u0131r, cavanla\u015fd\u0131r\u0131r;<\/li>\n<li>Zob x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r;<\/li>\n<li>\u018fs\u0259bsakitl\u0259\u015fdirici t\u0259siri vard\u0131r, yuxunu d\u0259rinl\u0259\u015fdirir;<\/li>\n<li>X\u0259r\u00e7\u0259ngd\u0259n qorunmaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r t\u0259rkibind\u0259 g\u00fccl\u00fc antioksidantlar vard\u0131r;<\/li>\n<li>Q\u0259bizlik \u0259leyhin\u0259 t\u0259siri vard\u0131r bununlada babasil \u00fc\u00e7\u00fcn faydal\u0131d\u0131r;<\/li>\n<li>T\u0259rkibind\u0259ki selikli madd\u0259l\u0259r qastrit v\u0259 kolitl\u0259r zaman\u0131 m\u0259d\u0259 ba\u011f\u0131rsa\u011fa b\u00fcr\u00fcy\u00fcc\u00fc olaraq t\u0259sir g\u00f6sr\u0259rir v\u0259 sa\u011fald\u0131r;<\/li>\n<li>Y\u00fcks\u0259lmi\u015f xolesterini sal\u0131r \u00fcmumiyy\u0259tl\u0259 ALT AST Bilrubin v\u0259 triqliseridl\u0259rin y\u00fcks\u0259lm\u0259sini a\u015fa\u011f\u0131 sal\u0131r;<\/li>\n<li>Aterosklerozda \u00e7ox faydal\u0131d\u0131r. Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r bel\u0259ki t\u0259z\u0259 p\u0259rp\u0259r\u0259n y\u0131\u011f\u0131l\u0131r qaynad\u0131l\u0131r v\u0259 qat\u0131\u011fa qar\u0131\u015fd\u0131r\u0131l\u0131b yeyilir.<\/li>\n<\/ul>\n<p>T\u0259rkibind\u0259 z\u0259ngin omeqa 3 vard\u0131r beyin inki\u015faf\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, cinsi ist\u0259yi art\u0131r\u0131r \u00e7\u00fcnki t\u0259rkibind\u0259 E vitamini vard\u0131r. P\u0259rp\u0259r\u0259nin bir ne\u00e7\u0259 istifad\u0259 formalar\u0131 vard\u0131r m\u0259s\u0259l\u0259n \u0259n faydal\u0131s\u0131, \u00e7iy olaraq salatlara qar\u0131\u015fd\u0131r\u0131b yem\u0259kdir, bir bu\u011fum qaynad\u0131b 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 qaynad\u0131lm\u0131\u015f p\u0259rp\u0259r\u0259ni 1 st\u0259kan qat\u0131\u011fa qar\u0131\u015fd\u0131r\u0131b yem\u0259k d\u0259 \u00e7ox faydal\u0131d\u0131r, bu qar\u0131\u015f\u0131ma 1 di\u015f sar\u0131msaq \u0259lav\u0259 olunanda \u00e7ox l\u0259zz\u0259tli olur. P\u0259rp\u0259r\u0259n tur\u015fusunu qoyanda ehtiyyatl\u0131 olmaq laz\u0131md\u0131r \u00e7\u00fcnki p\u0259rp\u0259r\u0259n tur\u015fusunda olduqca qorxulu olan botulizm t\u00f6r\u0259dicil\u0259ri inki\u015faf ed\u0259 bil\u0259r \u0259g\u0259r tur\u015fusunun qapa\u011f\u0131 \u015fi\u015fibs\u0259 istifad\u0259 etm\u0259m\u0259lisiniz, yax\u015f\u0131 olar tur\u015fusunu qoyanda bankan\u0131n a\u011fz\u0131 konserv kimi kip olaraq ba\u011flan\u0131lmas\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0259rp\u0259r\u0259n, P\u0259rp\u0259t\u00f6y\u00fcn, G\u0259linbarma\u011f\u0131 kimi tan\u0131nan bir bitki Az\u0259rbaycan\u0131n h\u0259r t\u0259r\u0259find\u0259 yaban\u0131 olaraq bitir. Yad\u0131mdad\u0131r Sovet d\u00f6n\u0259mind\u0259 p\u0259rp\u0259r\u0259nin duza qoyulmu\u015f tur\u015fusunu<\/p>\n","protected":false},"author":1,"featured_media":8890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[126,192],"tags":[],"class_list":["post-9753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-126","category-192"],"_links":{"self":[{"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/posts\/9753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/comments?post=9753"}],"version-history":[{"count":0,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/posts\/9753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/media\/8890"}],"wp:attachment":[{"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/media?parent=9753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/categories?post=9753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitoclub.az\/ru\/wp-json\/wp\/v2\/tags?post=9753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}